Your 6-Week Guide to Strength, Nutrition & Confidence
Train smart. Eat well. Feel unstoppable.
- Expert training & nutrition
- 6 weeks of workouts & meals
- Built for strength and recovery
Your 6-Week Guide to Strength, Nutrition & Confidence
Train smart. Eat well. Feel unstoppable.
- Expert training & nutrition
- 6 weeks of workouts & meals
- Built for strength and recovery
What’s Inside the Guide
4 strength sessions.
1 active rest day.
Meals to fuel training.
Carbs, Protein, Fats
Nutritional Guidance For Performance
A 6-week guide to building strength, fuelling recovery, and becoming your best self
Fuelled by Performance combines expert-led workouts, functional strength training, mobility work, and gut-health focused meals — helping you move better, eat smarter, and feel stronger from the inside out.
Why Fuelled by Performance Works
This guide isn’t guesswork — it’s a proven plan designed for real results. With structured training, targeted nutrition, and performance-led recipes, you’ll build lasting strength, better energy, and unstoppable confidence.
4 sessions weekly to build strength and endurance.
Active rest with mobility and 10–15k steps.
Stay active outside workouts for better results.
Flavourful recipes for fuel and recovery.
25 minutes cooking time per recipe.
Varied moves to train strength, mobility, and core.
What are you waiting for?
Give your body the complete balance it needs to fuel growth and recover.
Customer Reviews
Excellent 4.8 of 5 | 1624 reviews
I’ve followed a lot of fitness plans, but this is the first one that actually felt sustainable. The workouts are tough but doable, and the food? Chef’s kiss.
Amina B
In just 4 weeks I could feel the difference — stronger legs, better energy, and no more guessing what to eat. Loved the structure.
Marcus
Honestly didn’t expect the food to be this good. The Suya tacos and Oreo pot are now staples in my week. Training feels way easier when you eat right.
Sarah J
The mobility days alone make this guide worth it. I used to dread recovery but now I actually enjoy it. 10/10.
Tayo M
The plan kept me accountable — knowing exactly what to train and eat each day made all the difference. No fluff, just results.
Tamara Clark
Just finished my 6 weeks and I’m restarting it! I feel stronger, lighter, and way more in control of my routine.
Rachel K
LETS BRUNCH
21.06.2025
Celebrate the end of the 6 Week Performance Guide with a feel good brunch hosted by Chef FBM £30 gets you the full guide (£7 value) and a seat at the table. Good food, good vibes, and a toast to your summer glow up. Let’s eat, laugh, and wrap this journey the right way.